I really enjoy all the youtube yoga videos by Sadie Nardini. She has a real poise and calm demeanor, while still being extremely engaging in conducting her yoga practice.
I also appreciate that she has a few really good 10-15 minute routines that I can wake up to and really feel good about getting my day started.
It may be bikini season, but the smoldering summer heat wave has got me wanting to stay in doors when exercising. And being the procrastinator that I am, I have the tendency try and find a reason to "skip" my daily workout. But I think I can handle 10 minutes of pain, to feel refreshed and reinvigorated as I head into my day.
Here is a 10 min Yoga for Weight Loss BeFit Yoga Video Featuring Sadie Nardini that I really enjoy (hope you like it too!):
This video is designed to rev-up the metabolism, strengthen the core, slim the waistline, and sculpt lean muscle through a flowing combination of calorie-torching poses.
What are some ways you are staying fit in this summer heat?
7 comments:
Thanks for recommending these 10 minute yoga videos. I have been meaning to go back to classes, but between having to get up early and the commute I have been putting it off. These videos are a good idea. I can surely handle 10 minutes a day and it might inspire me to do more.
-Jess
http://wearegypsies.blogspot.com
For me 10-15 min a day is the perfect amount of time .... short enough that I will do the exercise but long enough feel like I accomplished something :)
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